Muscles, Bones, Joints and Movements - Exercise Science

Back extension involves the following actions

• trunk hyperextension

• elbow flexion

• Lateral flexion to the same side

• forearm supination

Which bones the bicep curl uses?

• Humerus

• Radius

• Femur

• Ulna

Which planes are involved in the crunch sit-up?

• cardinal plane

• saggital plane

• frontal plane

• transverse plane

Which muscles does the heel raise target?

• brachioradialis

• brachialis

• plantarflexors

• pectoralis major

Which muscles does the leg curl use?

• Quadricep group

• Knee extensors

• Obliques

• Cross anterior knee joint

Which muscles are the agonists in the leg extension exercise?

• Knee Extensors

• Knee flexors

• Quadriceps group

• Hamstring group

Which bones does the military press involve?

• Carpals

• Ribs

• Scapula/shoulder blade

• Humerus

What are the target muscles in the shoulder, while doing the military press?

• Deltoid

• Supraspinatus

• Triceps Brachii

• Rectus Abdominus

What are the joints involved in the squat?

• Radio-ulnar joint

• Hip joint

• Knee joint

• Wrist joint

Which are the antagonist muscles in bicep curl?

• knee extensors

• triceps branchii

• hamstring group

• transverse abdominis