Prehabilitation and Preseason Conditioning

_____ stretching was popular a couple of decades ago. This method involves a rhythmical bouncing action.

• Reversibility

• Isometric

• Isokinetic

• Ballistic

• Cardiorespiratory

Disuse leads to a decrease in strength and muscle mass. This process is called _____.

• Reversibility

• Isometric

• Isokinetic

• Ballistic

• Cardiorespiratory

_____ exercise uses machines that control the speed of contraction within the ROM.

• Reversibility

• Isometric

• Isokinetic

• Ballistic

• Cardiorespiratory

During ______ exercises, muscles contract, but there is no motion in the affected joints.

• Reversibility

• Isometric

• Isokinetic

• Ballistic

• Cardiorespiratory

________ conditioning, AKA as aerobic or endurance training, refers to activities that put increased demand on the lungs, heart, and other body systems.

• Reversibility

• Isometric

• Isokinetic

• Ballistic

• Cardiorespiratory

gradual stretching of a muscle through the muscle's entire ROM

• static stretching

• flexibility

• muscular endurance

• isokinetic exercise

• isotonic exercise

the ability of muscles to sustain high intensity, aerobic exercise

• static stretching

• flexibility

• muscular endurance

• isokinetic exercise

• isotonic exercise

weight training with dumbbells and barbells

• static stretching

• flexibility

• muscular endurance

• isokinetic exercise

• isotonic exercise

combines the best features of both isometrics and weight training

• static stretching

• flexibility

• muscular endurance

• isokinetic exercise

• isotonic exercise

ability of a joint to move freely through its full range of motion

• static stretching

• flexibility

• muscular endurance

• isokinetic exercise

• isotonic exercise