PEONEPF_GROUP2_QUIZ

ROM stands for Relaxation of Muscles

• TRUE

• FALSE

Warm up reduces the risk for injuries

• TRUE

• FALSE

Dynamic consists of 3 dimensional movement patterns

• TRUE

• FALSE

Physical Fitness is divided into 3 categories

• TRUE

• FALSE

Cool down stabilizes heart rate

• TRUE

• FALSE

Ballistic movement prioritizes Speed more than Strength

• TRUE

• FALSE

Strength refers to the ability to overcome resistance in the shortest period of time

• TRUE

• FALSE

A Workout or Exercise only focuses on one muscle

• TRUE

• FALSE

A Static stretch is slow and constant with the end position

• TRUE

• FALSE

In a cold area, it is required or encouraged to extend the duration of warm up

• TRUE

• FALSE