Snacks

Fruits and vegetables are high calorie foods.

• True

• False

The water and fiber/roughage in fruit is good for you and helps in the elimination of body waste.

• True

• False

If you buy juice it is important to buy real fruit juice, not fruit flavored.

• True

• False

Nutrient Dense Snacks =

• Low Nutrients and High Calories

• Low Nutrients and Low Calories

• High Nutrients and Low Calories

• High Nutrients and High Calories

Fruits and vegetables are good sources of fat and protein.

• True

• False

More nutrients are retained when fruits are used with their skins.

• True

• False

If you are feeling hungry, drinking a glass of water can help fill that hunger.

• True

• False

More Processing =

• Less Nutrition & More Chemicals

• Less Nutrition & Less Chemicals

• More Nutrition & More Chemicals

• More Nutrition & Less Chemicals

You should try to eat the same snacks every day

• True

• False

Snacking can be an important part of overall food intake, especially for children and adolescents who are growing fast, and for people who cannot eat a lot at one time.

• True

• False