Finding Balance in a Digital World

I can keep in touch with my family and friends anytime.

• BENEFIT of technology

• DRAWBACK of technology

Being online can distract me from being present with my family, like at dinner.

• BENEFIT of technology

• DRAWBACK of technology

I can watch funny videos anytime I want.

• BENEFIT of technology

• DRAWBACK of technology

I feel like I always have to respond to a message right away, even if I don't want to.

• BENEFIT of technology

• DRAWBACK of technology

Which of the following best describes the concept of media balance?

• Not using any form of digital media

• Getting distracted by digital media when doing homework

• Choosing to play only your favorite video games

• Using digital media in a way that feels healthy and in balance with other life activities

Kaira likes to create art, especially paintings. But lately Kaira has been so busy keeping up with friends online that there never seems to be enough time. Imagine you're Kaira. What should you do?

• Wait until your schedule slows down. You can always do your art later.

• Use a sketching app while watching videos so you can focus on two things at the same time.

• Schedule time to paint and turn off your phone during that time. It's important to do the things you like.

• Cross this activity off your list because you can't do everything.

Kendall likes to relax before bed by watching funny videos on her phone, but she often loses track of time and doesn't go to sleep until really late. Then she has a hard time waking up for school in the morning, making her feel grumpy. Thinking about the Digital Habits Checkup, what would be an appropriate challenge for Kendall to try?

• Using her phone to chat with friends instead of watching videos.

• Setting a timer to watch videos for 15 minutes, then putting her phone on a charger in another room at night.

• Forcing herself to go to sleep early without having a moment to relax.

• Watching videos earlier when she's doing her homework.

How confident are you in being able to find ways to unplug and have media balance in your life?

• Very confident

• Somewhat confident

• Not confident