COMPONENTS OF PHYSICAL FITNESS

- refers to the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed and correct response to the changing position.

• Agility

• Strength

• Endurance

- refers to the ability of a muscle or muscle group to exert force.

• Agility

• Strength

• Endurance

- refers to the ability to carry on muscular effort over a period of time.

• Agility

• Strength

• Endurance

- is the process of using strength to apply for effective movement.

• Power

• Flexibility

• Speed

- person’s range of movement at the joints.

• Power

• Flexibility

• Speed

- the ability to move quickly and rapidly.

• Power

• Flexibility

• Speed

- refers to the harmonies functioning of muscles in producing complex movements.

• Speed

• Coordination

• Balance

- the ability to maintain control of the equilibrium in a variety of positions and movements

• Speed

• Coordination

• Balance

Curl - Ups (Sit - ups) is used to measure ____ and ___ of the abdominal muscles

• strength and speed

• strength and agility

• strength and endurance

Standing Long Jump is a test to measure leg ___.

• power

• strength

• speed