IB SEHS Topic 6.1-6.3

IB SEHS Topic 6.1-6.3

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11th - 12th Grade

Medium

Created by

Wendy Ausfeld

Used 5+ times

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32 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a component of health-related fitness?

Flexibility

Agility

Power

Reaction time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness can best be defined as being able to “move and change direction and

position of the body quickly and effectively while under control”?

Balance

Coordination

Motor fitness

Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is power best described?

A maximum force that can be exerted once only

The ability to exert a force over a period of time

Combination of force and speed

The ability to put body parts into motion quickly

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which test measures muscular strength?

Vertical jump

Flexed arm hang

Maximum sit-ups

Hand grip dynamometer

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is estimated when undertaking Cooper’s 12 Minute Run?

Agility

Muscular endurance

Aerobic capacity

Coordination

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is a health-related aspect of fitness?

Flexibility

Agility

Reaction time

Speed

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is a valid test of muscle endurance?

Leger Test

Maximum sit-ups

Cooper’s 12 Minute Run

Hand grip dynamometer

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