Nutrition Education

1. Selec the foods that contain healthy fats:

• 1. Avocado

• 1. French fries

• 1. Almonds

• 1. Butter

1. Match the vitamin to its source: Vitamin C

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1. Select the option that not is a fruit.

• Banana

• Pineapple

• Carrots

• Mushroom

1. Match the vitamin to its source: Vitamin A

• Lettuce

• Peach

• Milk

• Kiwi

1. Create your healthy plate:

   • Draw and label foods for each food group

   • Must include at least one source of healthy fats

   • Must include three different colored vegetables