LG 3 - Carbohydrates

Define carbohydrates:

• Fat; a substance that is insoluble in water.

• Mainly sugars and starches, together constituting one of the three principal types of nutrients used as energy sources (calories) by the body.

• A macronutrient that is essential to building muscle mass. It is commonly found in animal products.

• Organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life.

Which of the following foods is identified as a carbohydrate?

• Fish

• Broccoli

• Bread

• Calcium

Which of the following foods is identified as a carbohydrate?

• Steak

• Tomatoes

• Sodium

• Pasta

Which of the following foods is identified as a carbohydrate?

• Rice

• Carrots

• Apple juice

• Pork chop

Which carbohydrates consist of natural sugars, refined sugar products and added sugars?

• Simple carbohydrates

• Complex carbohydrates

Which carbohydrates consist of whole grains, refined grains, cereal products, dried beans, rice and pasta.

• Simple carbohydrates

• Complex carbohydrates

___________ grains should be limited in the diet.

• Whole

• Natural

• Wheat

• Refined

___________ is a type of complex carbohydrate.

• Fiber

• Simple sugar

• Added sugar

• Refined sugar

The primary function of carbohydrates is to:

• Cushion and insulate the body

• Provide energy

• Build and repair body tissue

• Regulate body functions

In the wheat kernel, what nutrient does BRAN provide?

• Starch & protein

• Fiber

• Vitamins & minerals