Food glorious food!

1. What is a balanced diet? Tick 2

• a healthy diet

• a diet that involves eating a variety of foods

• a diet that includes 3 meals a day.

2. True or False?

Oranges contain Vitamin C which helps your body in many ways.

• True

• False

3. Which food group below is NOT on the Eatwell Plate? (Tick 1)

• a) protein

• b) fruit and vegetables

• c) fibre

4. True or False?

Spinach contains Vitamin A and helps you to grow.

• True

• False

5. Which foods below contain protein? Tick 2

• pasta

• fish

• meat

6. True or False?

Bananas contain potassium.

• True

• False

7. What is bread? (Tick 1)

• a dairy product

• a carbohydrate

• a protein

8. Why is it important to eat a healthy diet? (Tick 2)

• it is good for health and nutrition

• it saves you money

• it helps protect against disease

9. How many glasses of water should you drink each day?

• 6 – 8

• 4 – 5

• 10 – 11

10. True or False?

Rhubarb is a fruit.

• True

• False