Main Nutrients Test

The 6 main nutrients are carbohydrates, proteins, water, _____________, vitamins, and minerals.

The three main NUTRIENTS that provide energy are?

• fructose, lactose, and glucose

• carbohydrates, fats, and proteins

• unsaturated fats, saturated fats, and trans fats

• amino acids, mitochondria, and lipids

The three main types of carbohydrates are sugars, starches, and_____________________.

Poultry, beef, and pork are great examples and sources of what type of protein?

• Lean

• Fatty

• Incomplete

• Complete

Legumes, beans, and nuts are great examples and sources of what type of protein?

• Lean

• Fatty

• Incomplete

• Complete

What two food groups can supply most of your recommended vitamins and minerals?

• Grain and Vegetables

• Fruits and Vegetables

• Grains and Fruits

• Dairy and Fats

When eating a diet with sufficient amounts of potassium it can prevent your muscles from __________.

• cramping

• shaking

• tearing

• pulling

Vitamin D can be found in liver, egg yolks, and meat products, but can come from _____________. (non-food source)

• fresh air

• fresh water

• the sun

• the moon

What is the primary function of proteins?

• Provide short term energy

• build strong bones

• maintain eye sight

• rebuild and repair muscle fiber and organ tissue.

What are the three main carbohydrates?

• Sugar

• Starch

• Syrup

• Fiber