
Yr10 Physical Training 2
Authored by Jonathan Hayes
Physical Ed
4th Grade
Used 5+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is the measure of the percentage of fat, muscle, bone, water and vital organs which make up somes weight. Is describing which component of fitness?
Body Composition
Body Weight
Speed
Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is the amount of time it takes for you to respond to a stimulus. Is describing which component of fitness?
Response Time
Reaction time
Speed
Strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is the rate at which your body, or body part is able to perform a movement. Is describing which component of fitness?
Muscular Endurance
Reaction time
Speed
Strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you test power?
The one minute sit up test
The vertical jump test
The 12 minute cooper run
The ski squat test
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you test muscular endurance?
The one minute sit up test
The vertical jump test
The 12 minute cooper run
The Harvard Step Test
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you test Cardiovascular endurance?
The one minute sit up test
The vertical jump test
The one minute press up test
The Harvard Step Test
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a principles of training?
Specificity
Progressive Overload
Overlord
Frequency
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