Yr10 Physical Training 2

Is the measure of the percentage of fat, muscle, bone, water and vital organs which make up somes weight. Is describing which component of fitness?

• Body Composition

• Body Weight

• Speed

• Strength

Is the amount of time it takes for you to respond to a stimulus. Is describing which component of fitness?

• Response Time

• Reaction time

• Speed

• Strength

Is the rate at which your body, or body part is able to perform a movement. Is describing which component of fitness?

• Muscular Endurance

• Reaction time

• Speed

• Strength

How do you test power?

• The one minute sit up test

• The vertical jump test

• The 12 minute cooper run

• The ski squat test

How do you test muscular endurance?

• The one minute sit up test

• The vertical jump test

• The 12 minute cooper run

• The Harvard Step Test

How do you test Cardiovascular endurance?

• The one minute sit up test

• The vertical jump test

• The one minute press up test

• The Harvard Step Test

Which of the following is not a principles of training?

• Specificity

• Progressive Overload

• Overlord

• Frequency

Increasing the stress on the body so adaptions can occur is referring too:

• Specificity

• Progressive Overload

• Time

• Type

If training stops, effects can be reversed or lost is referring too:

• Specificity

• Progressive Overload

• Reversibility

• Overtraining

Making training to the specific muscle movements and components of fitness of the sport is referring too:

• Specificity

• Progressive Overload

• Reversibility

• Overtraining