MAPEH 10 - QUIZ III

_______________ is a set of attributes that people have or need to achieve so that they can effectively perform physical activities.

• Physical fitness

• Health-Related Fitness

• Skill-Related Fitness

Balance is under what type of Physical Fitness?

• Physical fitness

• Health-Related Fitness

• Skill-Related Fitness

_____________________ is the amount of force that a person can produce in a single muscle.

• Body Composition

• Muscular Strength

• Muscular Endurance

_________________ is the relative percentage of body fat compared to lean body mass.

• Body Composition

• Muscular Strength

• Muscular Endurance

________________ is the capacity of the heart to effectively pump to meet the demands of exercise.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

______________ is the capacity of the body to cover or move in a certain distance for a short period of time.

• Agility

• Coordination

• Speed

______________ is the capacity of the body to use all the senses and its parts together to produce and execute smooth movements.

• Coordination

• Balance

• Agility

___________________ is the capacity to control body movements and shift direction quickly from one place to another.

• Speed

• Power

• Agility

_______________ may lead to high blood pressure, heart disease, diabetes, and other ailment.

• Overeating

• Obesity

• Passive pastimes

If a child is still obese at the age of 13, there is an _____ chance of staying obese in his or her adult life.

• 80%

• 70%

• 60%