阿藍，25歲，安靜心跳率為50 次/分，設定的運動強度是50-60%HRR時，其心跳率須介於多少?
運動科學概論I
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運動科學概論I
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亭亭 陳
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1.
OPEN ENDED QUESTION
5 mins • 1 pt
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2.
OPEN ENDED QUESTION
5 mins • 1 pt
詹姆斯，體重90公斤，打一場籃球比賽，請問
(1)他約消耗了多少氧氣 ?
(2)他約消耗多少大卡熱量 ?
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3.
OPEN ENDED QUESTION
5 mins • 1 pt
阿姆，體重50公斤，帶著家裡的寵物小白出去公園玩耍了20分鐘，請問
(1)他約消耗了多少氧氣?
(2)他約消耗多少大卡熱量 ?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
埃利烏德，50公斤體重，慢跑30分鐘，共跑了5公里，約消耗多少大卡熱量 ?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
某女性健身房，標榜在30分鐘環狀運動能夠消耗500大卡，試問在運動過程中運動強度需要達到多少METs ?
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