'Nutrients' quizizz

This nutrient makes up 70% of your body:

• water

• carbohydrate

• fat

• vitamins

• fibre

Which nutrient builds, maintain and repair body tissues and cells.

• fat

• protein

• water

• carbohydrates

Which nutrient helps regulate body functions?

• Fats

• Vitamins

• Carbohydrates

• Protein

Which of the following foods is NOT a protein?

• Orange

• Chicken

• Eggs

• Fish

Substances in food that your body needs to carry out its normal functions.

• Protein

• Nutrients

• Carbohydrates

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients

• Proteins

• Vitamins

• Carbohydrates

Which nutrient is the number one energy source for the body?

• Carbohydrates

• Vitamins

• Vegetables

• Minerals

Which nutrient helps rebuild and repair muscles?

• Carbohydrates

• Protein

• Dairy

• Sodium

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Minerals

• Fats

• Nutrients

What group does starch belong to?

• protein

• carbohydraye

• fat

• vitamins

• minerals