Nutrition Q1 Recap

you need to spend ____ minutes reading the case study, carrying out all calculations & making any key observations

• 15

• 20

• 30

• 40

You cannot make reference to SPORT but can make reference to PHYSICAL ACTIVITY

• True

• False

• Trick Question

RDA of carbohydrates is...

• 20-30%

• 30-40%

• 40-50%

• 50-60%

RDA of fats is...

• 20-25%

• 25-30%

• 30-35%

• 35-40%

RDA of protein is...

• 10-15%

• 12-15%

• 15-20%

Normal body fat for males is...

• 10-15%

• 15-20%

• 18-25%

• 25-31%

Normal body fat for a female is...

• 15-20%

• 18-25%

• 25-31%

• 25-35%

Normal range for healthy BMI is...

• 18.5-20

• 18.5-24.9

• 20-24.9

• <20

Which of these calculations will NOT be given to you in the exam?

• BMR & PAL

• BMI

• macronutrient analysis

How do we perform our macronutrient analysis (conversion of grams to %)?

• x by 4, divide by calorie RDA x 100

• x by 9, divide by calories eaten that day x 100

• x by 4 or 9, divide by calories eaten that day x 100

• divide by 4 or 9 x calories eaten x 100