P.E. EXAMINATION GRADE 4

What is the skill related fitness

• refers to the different physical fitness test

• refers to the state of being healthy

• refers to abilities that help people learn skills

• refers to the superhuman strength that human has

_______ is the ability to move your body quickly and easily including changing direction quickly while maintaining balance.

• Power

• reaction time

• coordination

• agility

_____ refers to the ability to transfer energy into force at a rapid pace also known as explosive body movement.

• power

• coordination

• balance

• speed

_______ refers to a person's ability to maintain their equilibrium when moving or when they are in a stationary position.

• speed

• agility

• balance

• coordination

_____ refers to a person's ability to move fast.

• speed

• power

• balance

• all of the above

What is an example of speed

• lifting 100 pounds

• running a fast-break in basketball

• catching a ball

• quickly turning to right while running

what is an example of agility?

• dribbling a ball while moving

• running 10km per hour

• stopping, starting and changing direction quickly

• eating a lot

What are the six parts of skill related fitness? Write your answer.

(2pts.)

It is the state of being physically, mentally and emotionally.

• Exercise

• Fitness

• Physical activities

• None of he above