P4 GS Ch. 2 Food Traps

We should avoid eating food items that are high in fat, ________ and sugar. Eating too much of them can harm our health

Too much sodium in our diets can cause high _______ ________.

Some processed foods are high in fat, sodium and sugar, and contain _______.

Eating too much processed food can harm our health and may cause diseases such as __________.

We should avoid buying and eating _________ food, such as vegetables with pesticide residues.

When we buy packaged food, we should read the food ______ carefully to know about its nutrition and ingredients.

We should eat less _________ food such as canned foods, sausages and ham.

We should also eat green by buying _______ food and avoid wasting food.

Too much food colouring may cause _________ reactions such as diarrhoea and asthma attacks.

What are the harmful effects of flavour enhancers?

• Allergic reactions

• Thirst

• Headaches

• Tense muscles

• Stomachaches