Nutrition and diet ( class 6)

Which nutrient provides us with our main source of energy?

• Protein

• Fat

• Carbohydrate

• Vitamins

Protein...

• Builds, maintains, and repairs body tissues

• Is the primary source of energy

• Is the most important nutrient

• Makes you run faster

Why the body needs food?

• Provide energy for everything we do

• Provide materials to grow

• Provide materials to repair tissue

• To be full and get fat

Energy-containing nutrients that include sugars and starch

• Carbohydrates

• Minerals

• Bread

• Calorie

Nutrients that provide raw materials for growth and tissue repair

• Fats

• Minerals

• Proteins

• Photosynthesis

I am having dosa -idli three times a day, I am having _____rich food

• Carbohydrates

• fat

• protein

• none

• She is suffering from Aneamia caused due to lack of Iron

• She is suffering from brittle bones caused due to lack of calcium

• None

• She is suffering from goitre caused due to lack of Iodine

What nutritional deficiency will develop if you don't get enough vitamin A?

• Rickets

• Scurvy

• Night Blindness

It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

• Iron

• Calcium

• Iodine

It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.

• Rickets

• Scurvy

• Goiter