Safe Dance Practice - Practice Quiz
Authored by Hannah Lee
Performing Arts
1st - 12th Grade
Used 6+ times
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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important for a dancer to do a warm up before they dance?
To prevent any injuries
To improve their test results
To improve their self-esteem
To prevent any unwanted attention
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
_ is an important physical skill as strong muscles allow dancers to hold their own body weight when performing certain movements.
(a)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should you always start a warm up with cardio?
Because it is fun.
Logically, it is the easiest to remember.
Because it gets the blood pumping around the body and warm, flexible muscles prevent injury.
Because it gets the blood pumping around the body and cold, stiff muscles prevent injury.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is static stretching?
Stretches that are performed in a continuous, flowing motion.
Stretches that are held for a period of time, usually 15-30 seconds.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is dynamic stretching?
Stretches that are performed in a continuous, flowing motion.
Stretches that are held for a period of time, usually 15-30 seconds.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following exercises is an example of a static stretch?
Arm circles
Star Jumps
Touching your toes
Step Lunges
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the follow exercises is an example of a dynamic stretch?
Arm circles
Star Jumps
Touching your toes
Holding a lunge
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