Elements of a Healthy Lifestyle - Relaxation

Elements of a Healthy Lifestyle - Relaxation

4th - 5th Grade

8 Qs

quiz-placeholder

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Elements of a Healthy Lifestyle - Relaxation

Elements of a Healthy Lifestyle - Relaxation

Assessment

Quiz

Science, Physical Ed

4th - 5th Grade

Practice Problem

Medium

Created by

Mel S

Used 3+ times

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is stress?

Stress is when you are not worried about anything.

Stress is what you feel when you are worried or uncomfortable about something.

Stress is something that helps you concentrate at school.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Stress can make your body feel terrible.


True

False

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What affect can stress have on your body?

Stress can cause you to get a stomachache or headache.

Stress can help you concentrate at school.

Stress can improve your skin.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is relaxation?

Relaxation is a way of becoming uncomfortable and worried about something.

Relaxation is a way to make you feel angry, frustrated or scared.

Relaxation is a way of becoming rested or calm and free from stress.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a type of relaxation?

Exercising

Listening to loud music

Holding your breath for a long period of time

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Relaxing does not help prevent hypertension, stroke and broken heart syndrome.

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does listening to music do for children?

Help them regain focus

Lower their blood pressure

Relax built up tension in the muscles

8.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does cuddling a pet or loved one do for children?

Help them regain focus

Lower their blood pressure

Relax built up tension in the muscles