Nutrition

How much exercise should people get daily?

• 2 minutes

• 6 hours

• None

• 60 minutes (1 hour)

Which of the following is not an exercise?

• soccer

• running

• jumping

• sitting on the couch watching T.V.

Exercise is beneficial (good) for your mind AND body

• True

• False

Fat helps the body by...

• insulating the body

• giving us energy

• keeping organs safe

• All of the above

Which of the following is NOT on the MyPlate model?

• fruits

• grains

• proteins

• dessert

What is an example of a mineral we need to be healthy?

• steel

• iron

• magnets

• sugar

Some fat is required to keep us healthy.

• True

• False

What are the 6 important nutrients we discussed in class?

• Carbohydrates, Fat, Sugar, Water, Pepper, and Salt

• Carbohydrates, Fat, Protein, Minerals, Vitamins, and Water

• Water, Juice, Soda, and Milk

• Carbohydrates, Protein, Fat, Minerals, Sugar, and Water

We need water to survive?

• True

• False

A good source of protein is...

• potatoes and broccoli

• nuts and fish

• avocados and strawberries

• cookies and chips