Nutrition Revision Quiz

Function is to maintain, repair all cells and tissues. Also a source of fuel for energy production.

• Protein

• Carbohydrates

• Fats

• Water

A type of fat which is considered “good” as it assists in the lowering of cholesterol and can reduce the risk of cardiovascular disease.

• Saturated fats

• Trans fats

• Poly Fats

• Unsaturated fats

A source of energy but most people eat too much which can lead to overweight or obesity and cardiovascular disease as a long term consequence.

• Carbohydrates

• Water

• Protein

• Fats

Required for the formation of bones, teeth and cartilage. Found in dairy products.

• Fibre

• Iron

• Calcium

• Vitamin D

Preferred source of hydration. Food sources include: watermelon, apples and oranges.

• Water

• Fibre

• Fats

• Vitamin C

One of the “bad” fats which increases cholesterol and can contribute to cardiovascular disease.

• Saturated fats

• Polyunsaturated fats

• Unsaturated fats

• Poly trans fats

Regulation of fluids from the body, including water and blood. Most common food source is table salt.

• Sodium

• Iron

• Calcium

• Vitamin C

Required for the absorption of calcium. Australians get enough of this nutrient from sunlight.

• Vitamin C

• Vitamin B9

• Calcium

• Vitamin D

Essential in the processes involved in metabolising or converting the fuels into energy.

• Calcium

• B group vitamins

• Vitamin D

• Vitamin C

Micronutrients are required by the body in ___________ amounts.

• Large

• Small