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Nutrition Revision Quiz

Authored by Prue Rimer

Education

10th - 11th Grade

Used 2+ times

Nutrition Revision Quiz
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Function is to maintain, repair all cells and tissues. Also a source of fuel for energy production.

Protein

Carbohydrates

Fats

Water

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A type of fat which is considered “good” as it assists in the lowering of cholesterol and can reduce the risk of cardiovascular disease.

Saturated fats

Trans fats

Poly Fats

Unsaturated fats

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A source of energy but most people eat too much which can lead to overweight or obesity and cardiovascular disease as a long term consequence.

Carbohydrates

Water

Protein

Fats

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Required for the formation of bones, teeth and cartilage. Found in dairy products.

Fibre

Iron

Calcium

Vitamin D

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Preferred source of hydration. Food sources include: watermelon, apples and oranges.

Water

Fibre

Fats

Vitamin C

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One of the “bad” fats which increases cholesterol and can contribute to cardiovascular disease.

Saturated fats

Polyunsaturated fats

Unsaturated fats

Poly trans fats

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Regulation of fluids from the body, including water and blood. Most common food source is table salt.

Sodium

Iron

Calcium

Vitamin C

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