Regular Exercise

The day after your first workout you typically get a case of DOMS (delayed-onset muscle soreness). Soreness persists ...

• For 72 hours and is actually harmful to your body

• For 72 minutes and then fades

• For 72 hours, but then you become more used to workouts, so your body does not experience such shock again

Mitochondria ... (Multiple Answers)

• can be increased up to 50% in 6 to 8 weeks.

• makes you feel more fit and your endurance increases.

• is a chronic disease that makes your body stop functioning properly

During your first workout ...

• you might feel more energized, because ramping up your heart rate means a boost in overall blood flow

• you might feel more tired, because your body is not used to the stress

• you can workout as hard as you want and the results will be great right away

Once you've worked out regularly for 6 months, you ... (Multiple Answers)

• will notice your muscles take shape

• you most likely will not stop working out

• will see about a 25% increase in your VO2 max

Once you've worked out regularly for 9 months, you ...

• should see about a 25% increase in your VO2 max

• should be able to develop even more mitochondria

• can run marathons without feeling any sort of fatigue

After working out regularly for 12 months, ...

• you will stop losing as many calories from simple HIIT workouts

• will need to spend more time working out to see any sort of results

• your bones will become denser, which reduces your risk of osteoporosis

• you become unstoppable