Fitness

Example Exercise of Cardiovascular Endurance

• Sitting

• Running

• Shouting

• Watching

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Which word means able to bend without breaking?

• physical

• flexible

• athlete

• rigid

Which word means something done every day?

• yearly

• daily

• annually

• weekly

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

Example Exercise of Flexibility

• Texting

• Running

• Reading

• Arms Across Chest

According to the passage, what is it called when your body is in good shape?

• physically fit

• lazy

• broken

Which word means anything having to do with the body?

• daily

• jog

• physical

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Example Exercise for Strength

• Pull Up

• Sitting

• Chatting

• Gaming