Coping with Changes

Change is when something different has happened

• True

• False

Expected changes are harder to deal with

• True

• False

Going to a new grade every year is an expected change

• True

• False

We can deal with changes by calming ourselves down

• True

• False

Taking deep breaths and counting from one to ten are ways we can use to keep calm

• True

• False

We can control time

• True

• False

We cannot control our attitude

• True

• False

Letting go of the things we can’t control is one way to deal with changes or stress

• True

• False

Doing something fun and different is a great way to keep you happy

• True

• False

When I tell myself “ I am going to be ok “ that’s

• Negative self talk

• Positive self talk