SENAMAN KAPASITI AEROBIK
Authored by MOHD Moe
Other
1st - 12th Grade
Used 4+ times
AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
1. Kemampuan seseorang melakukan aktiviti tanpa berasa letih di samping mempunyai tenaga lebihan untuk melakukan aktiviti lain.
Kecergasan tubuh badan
Kekuatan otot
Daya tahan otot
Kecergasan fizikal
2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
2. Berikut ialah komponen kecergasan fizikal berdasarkan kesihatan terdiri daripada.....
Kapasiti aerobik
Kuasa
Kelenturan
Kekuatan otot
3.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
3. Kemampuan badan untuk melakukan pekerjaan yang bersifat aerobik yang melibatkan oksigen.
Daya tahan otot
Kapasiti aerobik
Kekuatan otot
Kecergasan fizikal
4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
5. Komposisi badan ialah.........
Lemak badan dalam tubuh.
Kandungan air dalam badan
Sisa - sisa perkumuhan.
Pengeluaran peluh.
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
6. Aktiviti- aktiviti berikut ialah aktiviti yang dapat meningkatkan kapasiti aerobik ialah..
Berbasikal.
Merejam lembing
Bola jaring
Gimnastik
6.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Formula ini menggunakan kadar nadi maksimum dan kadar nadi rehat berserta intensiti latihan untuk mendapatkan kadar nadi latihan.
Formula Karnoven
Formula Karvonen.
Formula Matematik
Formula kapasiti aerobik
7.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
8. Kekerapan melakukan aktiviti fizikal atau senaman.Aktiviti fizikal ini perlulah dilakukan secara konsisten sekurang-kurangnya tiga hingga lima kali seminggu.
Type (Jenis)
Time (masa)
Intensity (intensiti)
Frequency (kekerapan)
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Classlink
Continue with Clever
or continue with
Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
20 questions
Kuiz Pembangunan Algoritma
Quiz
•
1st - 12th Grade
15 questions
PENDIDIKAN KESIHATAN TAHUN 6 UNIT 8 : AWAS SEBARAN PENYAKIT
Quiz
•
6th Grade
20 questions
TAMADUN INDIA
Quiz
•
1st - 5th Grade
15 questions
KUIZ RBT TAHUN 6 - Elektromekanikal
Quiz
•
5th - 6th Grade
20 questions
REKA BENTUK MEKATRONIK
Quiz
•
3rd Grade
20 questions
Reka Bentuk Pembungkusan - RBT Tahun 4
Quiz
•
4th Grade
20 questions
3.1 REKA BENTUK SEBAGAI INSTRUMEN PEMASARAN
Quiz
•
12th Grade
16 questions
bab-2 tingkatan 1 rbt
Quiz
•
12th Grade
Popular Resources on Wayground
8 questions
Spartan Way - Classroom Responsible
Quiz
•
9th - 12th Grade
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
14 questions
Boundaries & Healthy Relationships
Lesson
•
6th - 8th Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
3 questions
Integrity and Your Health
Lesson
•
6th - 8th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
9 questions
FOREST Perception
Lesson
•
KG
20 questions
Main Idea and Details
Quiz
•
5th Grade
Discover more resources for Other
8 questions
Spartan Way - Classroom Responsible
Quiz
•
9th - 12th Grade
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
14 questions
Boundaries & Healthy Relationships
Lesson
•
6th - 8th Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
3 questions
Integrity and Your Health
Lesson
•
6th - 8th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade