Form 3 Class activity - Vball & Principles

Serving is a fundamental skill in volleyball. It is primarily used to ?

• Set up the hitters

• Pass to the libero

• Start the defensive play

• Initiate the rally

ALL serves MUST be executed ______ ?

• On the service line

• Ahead of the service line

• Behind the service line

• In the middle of the court

Which of the following results in an INVALID serve attempt?

• Feet too wide apart

• Feet placed behind the line

• Feet too close together

• Feet touching the line

The lifting or throwing of the ball into the air before a serve is called the?

• Throw

• Set

• Toss

• Spike

During the serve the ________ is significant in determining the trajectory of the ball path?

• Feet position

• Net height

• Contact point

• Libero

There are __ main types of serves in volleyball ?

• 2

• 3

• 4

• 5

The image shown is best described as ?

• Mid-court spike

• Over-head serve

• Jump serve

• Under-arm serve

General training is best defined as ?

• a planned systematic process with a long-term objective

  of improving the athlete’s fitness/performance for a selected activity.

• a planned systematic process without a clear objective.

• a planned process targeting muscular improvement in a short period of time

• a series of high intensity workouts

  interspersed with rest or relief periods.

Planning for a training programme should start with a ________ for safety reasons.

• Warm up

• Warm down

• Medical check

• Low intensity exercises

Designed training programmes usually take into account which of the following?

One or more responses

• Frequency

• Intensity 

• Time

• Type