Gr. 2 & 3 - Healthy Eating Quiz

Which of the following are a part of Canada's Food Guide's 3 main food groups? (Check all that apply)

• Meat

• Protein

• Fruits/Vegetables

• Whole Grains

This means you could get sick if you eat/drink dairy products

• celiac disease

• allergies

• lactose intolerant

Which of the following is a healthy option?

• candy

• baked goods

• pizza

• watermelon

When you eat/prepare food you should...

• wash your hands

• wash the fruit/vegetables

• put it in the oven right away

• make sure the food is cooked to the right temperature.

Which of the following is an example of a protein?

• whole grain pasta

• apples

• meat

• candy

Which of the following is an example of a Whole Grain food?

• tofu

• fish

• brown rice

• blueberries

Which of the following falls under the fruits/vegetables food group?

• whole grain bread

• peanut butter

• bananas

Which of the following is a healthier option than chips?

• twinkie

• chocolate bar

• orange

• crackers

Which of the following is the healthiest drink you can drink?

• water

• juice

• pop

• tea

True or false, dishes, tools and surfaces that touch food should be washed.

• True

• False