Exercise

Our distribution of muscle and fat is known as:

• Body shape

• Body type

• Body awareness

The ability to keep going for a long time is called:

• cardiovascular fitness

• Strength

• Power

The range of movement at a joint is called:

• Flexibility

• Balance

• Coordination

Flexibility is vital for:

• Hockey

• Football

• Gymnastics

How well a task is completed is called:

• Strength

• Performance

• Training

After exercise has been completed, what should be done to ensure that the muscles adapt?

• Complete more training of the same kin

• Rest

• Complete a different training

What is the recommended weekly activity levels for children?

• Five lots of 30 minutes

• Seven lots of 30 minutes

• Seven lots of 60 minutes

What is the advantage to exercise?

• Improved quality of life

• Decrease chronic disease

• Stress relief

Which of these statements describe the results of exercise?

• breathing rate decreases to increase oxygen flow to muscles

• breathing rate increases to increase oxygen flow to muscles

• breathing rate decreases to reduce oxygen flow to muscles

• breathing rate decreases to increase carbon dioxide flow to muscles

The ability to do activities for more than a few minutes is

• Flexibility

• Endurance

• Agility

• Body Composition