stress Management
Quiz
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Education
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University
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Medium
Asst.Prof.,ECE Chennai
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51 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which stress is considered the GOOD stress?
Eustress
Distress
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is positive stress?
A type of stress that is not THAT bad
Stress that causes you to perform better or get things done
Stress that has no physical or emotional symptoms
Stress that does not last long
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a physical symptom of stress?
Feeling angry
Feeling sad
Sweating
Feeling overwhelmed
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is an emotional symptom of stress?
Feeling angry
Sweating
Upset Stomach
Shaking hands
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take a nap
Talk to a trusted adult
Take some time off from everything
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus
Body's stress response
Stressors
Eustress
Time Stress
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