IGCSE PE - Components of Fitness

what are the components of health-related fitness ?

• Stamina, Flexibility, Muscular endurance, Power, Speed, Reaction

• Agility, Balance, Coordination, Reaction

• Stamina, Flexibility, Muscular endurance, Power, Speed, Strength

• Stamina, Flexibility, Muscular endurance, Power, Speed, Agility

what are the components of skills-related fitness ?

• Stamina, Flexibility, Muscular endurance, Power, Speed, Reaction

• Agility, Balance, Coordination, Speed

• Stamina, Flexibility, Muscular endurance, Power, Speed, Strength

• Agility, Balance, Coordination, Reaction

Which one of these describes flexibility?

• Changing direction at speed with control

• Combination of strength and speed

• Supplying oxygen to the working muscles

• Range of movement possible around a joint

Which one of these describes cardiovascular endurance?

• Changing direction at speed with control

• Combination of strength and speed

• work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

• Range of movement possible around a joint

Which one of these describes agility?

• the ability to change the body position quickly under control

• Combination of strength and speed

• work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

• Range of movement possible around a joint

Which one of these describes muscular endurance?

• the ability to change the body position quickly under control

• the ability of our muscles to work continuously without getting tired

• work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

• Range of movement possible around a joint

Which one of these describes Balance?

• the ability to change the body position quickly under control

• the ability of our muscles to work continuously without getting tired

• work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

• being able to maintain a position, either static or dynamic

Which one of these describes Power?

• the ability to change the body position quickly under control

• the ability of our muscles to work continuously without getting tired

• the ability to perform strength movements at speed

• being able to maintain a position, either static or dynamic

Which one of these describes Coordination?

• the ability to change the body position quickly under control

• the ability of our muscles to work continuously without getting tired

• the ability to perform strength movements at speed

• the ability to use 2 body parts at the same time.

Which one of these describes Speed?

• the ability to change the body position quickly under control

• the ability to perform a movement quickly over a distance.

• the ability to perform strength movements at speed

• the ability to use 2 body parts at the same time.