IGCSE PE - Components of Fitness

IGCSE PE - Components of Fitness

9th - 10th Grade

20 Qs

quiz-placeholder

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IGCSE PE - Components of Fitness

IGCSE PE - Components of Fitness

Assessment

Quiz

Physical Ed

9th - 10th Grade

Easy

Created by

Carolus Mulianto

Used 143+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what are the components of health-related fitness ?

Stamina, Flexibility, Muscular endurance, Power, Speed, Reaction

Agility, Balance, Coordination, Reaction

Stamina, Flexibility, Muscular endurance, Power, Speed, Strength

Stamina, Flexibility, Muscular endurance, Power, Speed, Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what are the components of skills-related fitness ?

Stamina, Flexibility, Muscular endurance, Power, Speed, Reaction

Agility, Balance, Coordination, Speed

Stamina, Flexibility, Muscular endurance, Power, Speed, Strength

Agility, Balance, Coordination, Reaction

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these describes flexibility?

Changing direction at speed with control

Combination of strength and speed

Supplying oxygen to the working muscles

Range of movement possible around a joint

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these describes cardiovascular endurance?

Changing direction at speed with control

Combination of strength and speed

work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

Range of movement possible around a joint

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these describes agility?

the ability to change the body position quickly under control

Combination of strength and speed

work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

Range of movement possible around a joint

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these describes muscular endurance?

the ability to change the body position quickly under control

the ability of our muscles to work continuously without getting tired

work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

Range of movement possible around a joint

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these describes Balance?

the ability to change the body position quickly under control

the ability of our muscles to work continuously without getting tired

work for long periods of time with the lungs, heart, and blood working efficiently to supply Oxygen to the muscles.

being able to maintain a position, either static or dynamic

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