NUTRITION

What causes malnutrition?

• improper intake of foods

• insufficient of nutrient intake

• imbalance diet

• all of the choices

Is an obese person considered as malnourished?

• Yes, because of having imbalance diet or more intake of nutrients which lead to obesity

• No, because he eat a lot and he can do whatever he wants

• Maybe

• Not sure

Ana Marie used to skip meals. What type of poor nutrition she was when she do it every day?

• Under-nutrition

• Over-nutrition

• Stress eating

In making food choices, what are the things we need to consider?

• the cost and taste of food

• satisfaction of my cravings

• right kind of food and right amount of food

• Bahala na

The food that we intake is converted into what?

• Movement

• Fat

• Calorie

• Kilo

What is the maximum calorie intake of a person per day?

• 2,400 kcal.

• 3,000 kcal.

• 3,500 kcal.

• 2,500 kcal.

What is the importance of nutrition?

• to reduce the risk of diseases and illness

• for development

• to promote growth

• all of the choices

What will happen if a person exceeded on the maximum calorie that a person should intake?

• Weight decreases

• Height increases

• Weight increases

• Weight is the same

Eating junk foods and eating on a fast food chain regularly will lead into what type of poor nutrition?

• Under-nutrition

• Over-nutrition

• Stress eating

What are the macronutrients?

• Calcium, zinc and protein

• Carbohydrates, fats and proteins

• Vitamin A, B and C

• Fluorine, Iron and Carbohydrates