HEALTH & NUTRITION

How does exercise help the body

• It produces little sweat.

• It strengthens muscles.

• It produces water.

• It stores food.

Which item provides energy needed for the survival and growth of a child?

• broccoli

• oxygen

• salt

• water

Which is a food with little nutritional value to humans?

• apples

• bread

• candy

• carrots

Which best explains why humans need vitamins, minerals, and exercise?

• to develop a taste for different foods

• to break down muscle using proteins

• to carry out important body functions

• to retain nutrients provided in oxygen

What do nutrients do?

• Help your body grow and stay healthy.

• Harm your body.

• Cool your body down on a hot day.

Why is Calcium good for your body?

• Helps you fall asleep.

• Good for digesting your food.

• Keeps your bones and teeth strong.

When you are feeling sick you should take.....

• Fiber

• Vitamin C

• Protien

What does the heart do?

• Pumps blood through your body

• Sends messages from your brain to your body

• Digest your food

Sleep is good for your body because it helps it to........

• Have nightmares

• Be bored

• Slow down, relax, and be ready for the next day.

Eating protein will give your body....

• Rest

• Energy

• Good eyesight