How many glasses of water should you drink every day?

• four

• six

• eight

You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week?

• 21

• 15

• 35

How many servings of fruits and vegetables should you eat each day?

• 2 - 3

• 5 or more

• 1 only

How do you know if the juice is made from real fruit?

• The label says 50 percent fruit juice.

• The label says 100 percent fruit juice.

• The label says 20 percent fruit juice.

What is the most important meal of the day?

• dinner

• lunch

• breakfast

What nutrients do you get most from meat, eggs, and fish?

• carbohydrates

• proteins

• vitamins

Which is the only fruit with seeds on the outer skin?

• Berries

• Strawberries

• Grapes

Use your head to ask questions about what you see online.

• True

• False

Use your feet to balance your time.

• True

• False

It means using a computer, phone or tablet to visit a website or app. What is this word?

• Pause

• Distraction

• Online