Eat Right

The tagline of Eat Right India movement 'Sahi Bhojan, Behtar Jeevan'(Right Food, Better Life) is based on following key themes

• Eat Safe, Eat Healthy, Eat Sustainable

• Eat less Sugar, Salt, Fat

• Eat less processed food

• Eat less oily foods

Tags

NGSS.MS-ESS3-4

Which of the following statements is incorrect?

• Include low fat dairy products in the diet

• Increase the use of processed foods rich in salts

• Ensure the use of safe and clean foods

• Eat variety of foods to ensure a balanced diet.

HFSS stands for High Fat, High Sugar and High Salt Foods

• True

• False

To reduce the consumption of salt, sugar and fat, what was the tag line of the social media campagn initiated by FSSAI?

• Aaj se Thoda Kam ( A little less from today)

• Aaj se Thoda Jyada ( A little more from today)

• Little is more

• Eat in proportion

Balanced diet is a wholesome diet which provides adequate proportions of

• Carbohydtrates, Proteins

• Carbohydrates, Proteins, Fats

• Carbohydrates, Proteins, Fats, Fiber

• Proteins, Fats, Fiber

What food gets wasted the most?

• 
• 
• 
• 

Oils are healthier than butter and margarine.

• True

• False

Which of the folliwing ways are effective to reduce plastic waste?

• Finding alternatives to plastic packaging

• Educating people to reduce the usage of plastic

• Recycle wherever possible

• All of the above

Tags

NGSS.MS-ESS3-3

How food contamination can be prevented?

• Clean hands and surroundings

• Cover food and store safely

• Control food temperature

• Consume food hygienically

Physical activity does not help with improved flexibility, well being and self-esteem.

• False

• True