Chapter 30: Fats and oils

What is another name for fats?

• Triglycerides

• LIpoproteins

• Adipose

• Hydrogenation

What are the fatty acids called that the body does not make?

• Incomplete fatty acids.

• Complete fatty acids.

• Essential.

• Non-essential.

Crisco is an example of what type of fat?

• Monounsaturated

• Trans

• Polyunsaturated

• Saturated

What is Hydrogenation?

• Hydrogen atoms convert a solid fat into liquid form.

• Hydrogen atoms convert solid fat into a semi-solid form.

• Hydrogen atoms convert oil into a solid form.

• Hydrogen atoms converting oil into a gaseous form?

Why should trans fats be avoided as much as possible?

• They increase LDL & HDL.

• They decrease LDL & HDL

A stick of butter is what type of fat?

• Saturated Fat

• Polyunsaturated Fat

• Monounsaturated Fat.

What type of fat is the BEST to consume?

• Trans

• Polyunsaturated

• Monounsaturated

• Saturated

What are some examples of monounsaturated fats?

• Butter, mayonaise, dairy.

• Vegetable oil.

• Olive oil, avocados, peanuts.

• Animal products.

How many calories are there in 1 gram of fat?

• 4

• 9

• 7

• 12

What is the type of cells that store fat called?

• Incomplete proteins

• Adipose

• Essential

• Cholesterol