Physical Education : Physical Fitness Packet 1-5

One of the Goals of the Higher Education to every filipino.

• To improve physical health

• To improve life style

• To improve quality of life

• To improve the education system

a physical activity that uses your body’s large muscle groups.

• Trapezius

• Physical Activity

• Aero gymnastic

• Aerobic exercise

This is the largest muscles of the body.

• Trapezius

• Triceps

• Gluteus Maximus

• Hamstring

Consists of transmitting values and standards that are consistent with the needs and ideals of society.

• Moral Function

• Biologic Function

• Integrative Function

• Social Function

What is NOT an Objectives of Physical Education

• PHYSICAL DEVELOPMENT

• MENTAL DEVELOPMENT

• SOCIAL DEVELOPMENT

• SPIRITUAL DEVELOPMENT

The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.

• Article IV Section 19

• Article XIV Section 9

• Article XIV Section 19

• Article 9 Section 14

Republic Act No. 5708, known as ?

• School Physical Education and Sports Development Act of 1969

• School Physical Education and Sports Development Act of 1970

• School Physical Education and Sports Development Act of 1996

• School Physical Education and Sports Development Act of 1971

John Dewey was an American philosopher, psychologist, and educational reformer whose ideas have been influential in education and social reform

• Learning by appreciating

• Learning by watching

• Learning by doing

• Learning by hearing

Through PE, the learner becomes more ___________ because the activities demand physical effort, and when one disciplines the body, it becomes easier for the learner to choose to do what is good which requires effort from the body.

• Appreciative

• Disciplined

• Physically Fit

• Mentally awake

·         Your muscles’ ability to exert a maximum amount of force in one effort.

• Muscular Endurance

• Speed

• Power

• Muscular Strength