CH- 11 HEALTH & WELLNESS (PART B)

The aim of health-related fitness is to prevent

• Power

• Way

• Capacity

• Diseases

_________________ can be described as the condition of being physically fit & healthy.

• Fitness

• Wellness

• Hygiene

• Stress

Which of the below are strength-building exercises?

a. Brisk walk

b. Stretching

c. Weight lifting

d. Pushups

• Option a, b

• Option b, c

• Option c, d

• Option a,d

ASSERTION: Promoting wellness is an approach to prevent ill health or dependency on doctors & medicines.

REASON: A wellness lifestyle is associated with good physical health, emotional stability & better productivity.

• A. A & R are true, R is the correct explanation of A

• B. A & R are true, R is not the correct explanation of A

• C. A true R False

• D. A false R true

Which from the below is an incorrect match:

• a. Quality of life ---------- reducing risk of disease

• b. Exercises-------- endorphins

• c. Flexibility exercises---------- Stretching

• d. Intellectual aspect------------- share feeling like fear, anger etc