CH- 11 HEALTH & WELLNESS (PART B)
Authored by Ranjana Rawat
Arts
11th Grade
Used 1+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The aim of health-related fitness is to prevent
Power
Way
Capacity
Diseases
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_________________ can be described as the condition of being physically fit & healthy.
Fitness
Wellness
Hygiene
Stress
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the below are strength-building exercises?
a. Brisk walk
b. Stretching
c. Weight lifting
d. Pushups
Option a, b
Option b, c
Option c, d
Option a,d
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
ASSERTION: Promoting wellness is an approach to prevent ill health or dependency on doctors & medicines.
REASON: A wellness lifestyle is associated with good physical health, emotional stability & better productivity.
A. A & R are true, R is the correct explanation of A
B. A & R are true, R is not the correct explanation of A
C. A true R False
D. A false R true
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which from the below is an incorrect match:
a. Quality of life ---------- reducing risk of disease
b. Exercises-------- endorphins
c. Flexibility exercises---------- Stretching
d. Intellectual aspect------------- share feeling like fear, anger etc
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