Mindfulness

Mindfulness

3rd - 5th Grade

10 Qs

quiz-placeholder

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Mindfulness

Mindfulness

Assessment

Quiz

Life Skills

3rd - 5th Grade

Medium

Created by

Angel Bulera

Used 14+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is something a person might experience when they are feeling stresed?

Your mind might race and your stomach feels twisted.

Your mind is focused and you smile a lot.

You are tired and angry.

Your skin is dry and you laugh a lot.

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is mindfulness?

It is when you know all the answers on an assignment and you feel proud of yourself.

It is being mad at others for talking while you are trying to tell the teacher something.

It is noticing and accepting your thoughts, feelings, senses, and actions.

It is when you have a very bad headache and need to get some rest.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to our video, who feels stressed sometimes?

No one

Everyone

Our parents

The teacher

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to focus on what is happening in your mind and body?

Look in the mirror.

Ask a friend or teacher.

Read a book about mindfulness.

Pay attention to your breathing.

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

True or False? Stress can make it hard to focus on things - even the stuff you really enjoy.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is another way to practice mindfulness?

Yell at the person sitting next to you.

Focus on one of your senses.

Ignore what is causing you stress.

Go to sleep.

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is gratitude?

The feeling of being thankful.

The feeling of being angry.

The feeling of being silly.

The feeling of being hungry.

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