HAGT09F Understand Energy requirement & the Nutritive value

Nutrients that yield energy are Fats, Carbohydrates and Protein

• True

• False

How many Kcal is in 1g of fat?

• 2 Kcal

• 4Kcal

• 7Kcal

• 9 Kcal

Nutritive value is "Food that is relatively rich in nutrients for the number of calories it contained”

• True

• False

Below are examples of nutrient dense foods, except for

• Shelfish

• Liver

• Ice-cream

• Sardines

We must eat more high energy dense food

• True

• False

What is the other word for empty calorie food?

• energy dense food

• nutrient dense food

• nutritive value

• energy balance

Biological value (BV) is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism's body

• True

• False

How many essential amino acids are they?

• 5

• 9

• 15

• 20

What does non essential amino acids refers to?

• amino acids that the body cannot manufactured

• amino acids that must be obtained from eating food

• amino acids that can be made by the body

• All of the above

How many categories of Glycemic index are they?

• 1

• 2

• 3

• 4