The Nutrients

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins

• Minerals

• Water

• Vegetables

Which nutrient carries/transports other nutrients and oxygen throughout the body? It also makes up about 75% of your body

• Dairy

• Minerals

• Protein

• Water

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

• Protein

• Minerals

• Water

• Vitamins

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat

Sugars are...

• cholesterol

• complex carbohydrates

• amino acids

• simple carbohydrates and quick energy