2.02 Cardiovascular Health

Your heart beat about 100 thousand times a day.

• true

• false

Your breathing rate and heart rate will increase during exercise.

• true

• false

Drinking water increases your energy and decreases the feeling of being tired.

• true

• false

Which activity is NOT an example of cardio exercise?

• jumping rope

• basketball

• reading

• running

The talk test and pulse check are two ways to measure your heart rate during exercise.

• true

• false

Cardio means heart.

• true

• false

Kids should exercise how many minutes a day.

• 20

• 30

• 60 (one hour)

• 100

You must do all your physical activity at one time.

• true

• false

Your heart beats all day and all night.

• true

• false

Your heart is the size of a fist.

• true

• false