6.3 - Components of Fitness Review

Health-Related Fitness can be described as:

• Components required to meet the demands of everyday life/activities without causing injuries

• The concept of describing the relative percentage of muscle, fat, and bone.

• Components required to execute desired skills with success during a sport or physical activity

• Ability of the body to transport oxygen to the working muscles during sustained exercise

When a test assesses what it is intending to

The extent to which a method/measurement of an investigation possesses the property of doing what it has been designed to do/measure

• Anthropometry

• Body Composition

• Reliability

• Validity

When a test produces a consistent result when conducted under the same conditions

When you undertake a retest under the same conditions as the original and a similar result is obtained

• Anthropometry

• Body Composition

• Reliability

• Validity

Which is/are a Health-Related Component of Fitness?

• Agility

• Coordination

• Strength

• Balance

Which is/are a Health-Related Component of Fitness?

• Power

• Cardiorespiratory Fitness (Aerobic Capacity

• Reaction Time

• Body Composition

Which is/are a Health-Related Component of Fitness?

• Muscular Endurance

• Flexibility

• Speed

• Strength

Which is/are a Performance-Related Component of Fitness?

• Flexibility

• Strength

• Balance

• Muscular Endurance

Which is/are a Performance-Related Component of Fitness?

• Body Composition

• Coordination

• Cardiorespiratory Fitness (Aerobic Capacity)

• Muscular Endurance

Which is/are a Performance-Related Component of Fitness?

• Power

• Reaction Time

• Speed

• Strength

Which is/are a Performance-Related Component of Fitness?

• Cardiorespiratory Fitness (Aerobic Capacity

• Body Composition

• Muscular Endurance

• Agility