6.3 - Components of Fitness Review
Authored by Elias Prochnau
Science, Physical Ed
11th - 12th Grade
Used 12+ times
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46 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health-Related Fitness can be described as:
Components required to meet the demands of everyday life/activities without causing injuries
The concept of describing the relative percentage of muscle, fat, and bone.
Components required to execute desired skills with success during a sport or physical activity
Ability of the body to transport oxygen to the working muscles during sustained exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When a test assesses what it is intending to
The extent to which a method/measurement of an investigation possesses the property of doing what it has been designed to do/measure
Anthropometry
Body Composition
Reliability
Validity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When a test produces a consistent result when conducted under the same conditions
When you undertake a retest under the same conditions as the original and a similar result is obtained
Anthropometry
Body Composition
Reliability
Validity
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which is/are a Health-Related Component of Fitness?
Agility
Coordination
Strength
Balance
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which is/are a Health-Related Component of Fitness?
Power
Cardiorespiratory Fitness (Aerobic Capacity
Reaction Time
Body Composition
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which is/are a Health-Related Component of Fitness?
Muscular Endurance
Flexibility
Speed
Strength
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which is/are a Performance-Related Component of Fitness?
Flexibility
Strength
Balance
Muscular Endurance
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