6.3 - Components of Fitness Review

6.3 - Components of Fitness Review

11th - 12th Grade

46 Qs

quiz-placeholder

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6.3 - Components of Fitness Review

6.3 - Components of Fitness Review

Assessment

Quiz

Science, Physical Ed

11th - 12th Grade

Practice Problem

Medium

Created by

Elias Prochnau

Used 12+ times

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46 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health-Related Fitness can be described as:

Components required to meet the demands of everyday life/activities without causing injuries

The concept of describing the relative percentage of muscle, fat, and bone.

Components required to execute desired skills with success during a sport or physical activity

Ability of the body to transport oxygen to the working muscles during sustained exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When a test assesses what it is intending to

The extent to which a method/measurement of an investigation possesses the property of doing what it has been designed to do/measure

Anthropometry

Body Composition

Reliability

Validity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When a test produces a consistent result when conducted under the same conditions

When you undertake a retest under the same conditions as the original and a similar result is obtained

Anthropometry

Body Composition

Reliability

Validity

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which is/are a Health-Related Component of Fitness?

Agility

Coordination

Strength

Balance

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which is/are a Health-Related Component of Fitness?

Power

Cardiorespiratory Fitness (Aerobic Capacity

Reaction Time

Body Composition

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which is/are a Health-Related Component of Fitness?

Muscular Endurance

Flexibility

Speed

Strength

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which is/are a Performance-Related Component of Fitness?

Flexibility

Strength

Balance

Muscular Endurance

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