Quiz about 6.3 - Components of Fitness Review

Question 1

Health-Related Fitness can be described as:

Accepted Answer

Components required to meet the demands of everyday life/activities without causing injuries

Answer

The concept of describing the relative percentage of muscle, fat, and bone.

Answer

Components required to execute desired skills with success during a sport or physical activity

Answer

Ability of the body to transport oxygen to the working muscles during sustained exercise

Question 2

When a test assesses what it is intending to

The extent to which a method/measurement of an investigation possesses the property of doing what it has been designed to do/measure

Accepted Answer

Validity

Answer

Anthropometry

Answer

Body Composition

Answer

Reliability

Question 3

When a test produces a consistent result when conducted under the same conditions

When you undertake a retest under the same conditions as the original and a similar result is obtained

Accepted Answer

Reliability

Answer

Anthropometry

Answer

Body Composition

Answer

Validity

Question 4

Which is/are a Health-Related Component of Fitness?

Accepted Answer

Strength

Answer

Agility

Answer

Coordination

Answer

Balance

Question 5

Which is/are a Health-Related Component of Fitness?

Accepted Answer

Cardiorespiratory Fitness (Aerobic Capacity

Accepted Answer

Body Composition

Answer

Power

Answer

Reaction Time

Question 6

Which is/are a Health-Related Component of Fitness?

Accepted Answer

Muscular Endurance

Accepted Answer

Flexibility

Accepted Answer

Strength

Answer

Speed

Question 7

Which is/are a Performance-Related Component of Fitness?

Accepted Answer

Balance

Answer

Flexibility

Answer

Strength

Answer

Muscular Endurance

Question 8

Which is/are a Performance-Related Component of Fitness?

Accepted Answer

Coordination

Answer

Body Composition

Answer

Cardiorespiratory Fitness (Aerobic Capacity)

Answer

Muscular Endurance

Question 9

Which is/are a Performance-Related Component of Fitness?

Accepted Answer

Power

Accepted Answer

Reaction Time

Accepted Answer

Speed

Answer

Strength

Question 10

Which is/are a Performance-Related Component of Fitness?

Accepted Answer

Agility

Answer

Cardiorespiratory Fitness (Aerobic Capacity

Answer

Body Composition

Answer

Muscular Endurance

Question 11

Which fitness component does the Harvard Step Test measure?

Accepted Answer

Cardiorespiratory Fitness (Aerobic Capacity)

Answer

Reaction TIme

Answer

Coordination

Answer

Muscular Endurance

Question 12

Which fitness component does the Max Push-ups Test measure?

Accepted Answer

Muscular Endurance

Answer

Strength

Answer

Power

Answer

Body Composition

Question 13

Which fitness component does the Ruler Drop Test measure?

Accepted Answer

Reaction Time

Answer

Coordination

Answer

Speed

Answer

Agility

Question 14

Which fitness component does the Handball Toss Test measure?

Accepted Answer

Coordination

Answer

Reaction Time

Answer

Speed

Answer

Agility

Question 15

Which fitness test is used to measure Agility?

Accepted Answer

Illinois _______ test

Answer

Multistage _______ test

Answer

Hydrostatic _______ test

Answer

30m _______ test

Question 16

Which fitness test is used to measure Balance?

Accepted Answer

Stork Stand

Answer

Anthropometry

Answer

BMI

Answer

Sit & Reach

Question 17

Which fitness test(s) is/are used to measure Power?

Accepted Answer

Vertical Jump

Accepted Answer

Broad Jump

Answer

Handgrip Dynamometer

Answer

Max Push-ups

Question 18

Which fitness test(s) is/are used to measure Reaction Time?

Accepted Answer

Computer Simulation

Answer

BMI

Answer

Multistage Fitness Test

Answer

Handgrip Dynamometer

Question 19

Which fitness test(s) is/are used to measure Speed?

Accepted Answer

30m Dash

Answer

Illinois Agility Test

Answer

Multistage Fitness Test

Answer

Anthropometry

Question 20

Which fitness test(s) is/are used to measure Body Composition?

Accepted Answer

BMI

Accepted Answer

Hydrostatic/underwater weighing

Accepted Answer

Anthropometry

Answer

Sit & Reach

Question 21

Which fitness test(s) is/are used to measure Muscular Strength?

Accepted Answer

Handgrip Dynamometer

Answer

Flexed Arm Hang

Answer

Max Push-ups

Answer

Broad Jump

Question 22

Which fitness test(s) is/are used to measure Flexibility?

Accepted Answer

Sit & Reach

Answer

BMI

Answer

Handgrip Dynamometer

Answer

Anthropometry

Question 23

Which fitness test(s) is/are used to measure Muscular Endurance?

Accepted Answer

Flexed Arm Hang

Answer

BMI

Answer

Handgrip Dynamometer

Answer

Broad Jump

Question 24

Which fitness test(s) is/are used to measure Cardiorespiratory Fitness (Aerobic Capacity)?

Accepted Answer

Coopers 12min Run

Accepted Answer

Multistage Fitness Test

Answer

Flexed Arm Hang

Answer

30m Dash

Question 25

Is the physical ability that enables a person rapidly to change body position and direction in a precise manner

Accepted Answer

Agility

Answer

Reaction Time

Answer

Coordination

Answer

Speed

Question 26

The ability to retain the centre of mass of the body above the base of support. It is the awareness of the body's position in space and depends upon coordination between the inner ear, brain, skeleton, and muscles.

Accepted Answer

Balance

Answer

Reaction Time

Answer

Coordination

Answer

Speed

Question 27

The ability to perform smooth and accurate motor tasks, often involving the use of senses and a series of correlated muscular contractions that affect a range of joints and therefore relative limb and body positions

Accepted Answer

Coordination

Answer

Agility

Answer

Speed

Answer

Flexibility

Question 28

is a combination of strength & speed

Accepted Answer

Power

Answer

Agility

Answer

Speed

Answer

Reaction Time

Question 29

The interval of time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.

Accepted Answer

Reaction Time

Answer

Agility

Answer

Coordination

Answer

Power

Question 30

The maximum rate at which a person is able to move his/her body.

The distance moved per second

In physical performance it refers to the speed of coordinated joint actions and whole-body movements

Accepted Answer

Speed

Answer

Agility

Answer

Power

Answer

Muscular Strength

Question 31

The concept of describing the relative percentage of muscle, fat, and bone. This can be categorized by three extreme body types called "somatotypes" - everyone can be categorized as a mixture of these 3 extremes.

Accepted Answer

Body Composition

Answer

Cardiorespiratory Fitness (Aerobic Capacity)

Answer

Flexibility

Answer

Coordination

Question 32

Ability of the body to transport oxygen to the working muscles during sustained exercise

Accepted Answer

Cardiorespiratory Fitness (Aerobic Capacity)

Answer

Muscular Strength

Answer

Muscular Endurance

Answer

Power

Question 33

A lean linear build with the appearance of long limbs with a low proportion of body fat and muscle

Accepted Answer

Ectomorph

Answer

Endomorph

Answer

Mesomorph

Answer

None of the above

Question 34

Broad shoulders, narrow hips, and a higher percentage of lean muscle mass

Accepted Answer

Mesomorph

Answer

Endomorph

Answer

Ectomorph

Answer

None of the above

Question 35

A rounded appearance, often pear shaped with a high proportion of body fat

Accepted Answer

Endomorph

Answer

Ectomorph

Answer

Mesomorph

Answer

None of the above

Question 36

The range of movement possible at a joint. It is affected by the type of joint and muscle attachment

Accepted Answer

Flexibility

Answer

Muscular Strength

Answer

Muscular Endurance

Answer

Power

Question 37

Ability of the muscles to repeat movements without fatigue

Accepted Answer

Muscular Endurance

Answer

Muscular Strength

Answer

Cardiorespiratory Fitness (Aerobic Capacity)

Answer

Power

Question 38

The maximum force exerted by muscle groups during a sports movement

Accepted Answer

Muscular Strength

Answer

Muscular Endurance

Answer

Cardiorespiratory Fitness (Aerobic Capacity)

Answer

Power

Question 39

Performance-Related Fitness can be described as:

Accepted Answer

Components required to execute desired skills with success during a sport or physical activity

Answer

Components required to meet the demands of everyday life/activities without causing injuries

Answer

The concept of describing the relative percentage of muscle, fat, and bone.

Answer

Ability of the body to transport oxygen to the working muscles during sustained exercise

6.3 - Components of Fitness Review

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