Mindfulness, Breathing, Yoga

Mindfulness, Breathing, Yoga

University

4 Qs

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Mindfulness, Breathing, Yoga

Mindfulness, Breathing, Yoga

Assessment

Quiz

English

University

Hard

Created by

Alicia Venrooy

FREE Resource

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4 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are positive effects of Mindfulness and Yoga?

You learn to focus.

You are much more stressed after it.

You you improve your athleticism.

You have better communication skills.

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What is really important for you as a teacher, when you practice Mindfulness in your class?

Do not use Mindfulness as a punishment for bad behaviour.

Establish only your own practice, or practices you know really well.

Keep it simple.

Start with just 2 minutes and increase the practicetime slowely.

3.

OPEN ENDED QUESTION

3 mins • Ungraded

How do you describe "Mindfulness" in your own words?

Evaluate responses using AI:

OFF

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What do people do when they are "mind-wandering"?

They think about what they are doing at this moment.

They are worrying about things.

They think about hiking techniques.

They getting caught up in negative selftalk.