Mindfulness, Breathing, Yoga

What are positive effects of Mindfulness and Yoga?

• You learn to focus.

• You are much more stressed after it.

• You you improve your athleticism.

• You have better communication skills.

What is really important for you as a teacher, when you practice Mindfulness in your class?

• Do not use Mindfulness as a punishment for bad behaviour.

• Establish only your own practice, or practices you know really well.

• Keep it simple.

• Start with just 2 minutes and increase the practicetime slowely.

How do you describe "Mindfulness" in your own words?

What do people do when they are "mind-wandering"?

• They think about what they are doing at this moment.

• They are worrying about things.

• They think about hiking techniques.

• They getting caught up in negative selftalk.