1st term exam: Health and fitness

One of the key points of health is:

• Eat everything

• Do high intensity sports

• Contact with the nature

• Sleep the more hours the better

When we have gone to the park of the senses in class, what endurance training method have we used?

• Continuous running

• Run-walking

• Intervall training

• Total training

By jumping rope you can improve:

• Strength and speed

• Flexibility and endurance

• Endurance and strength

• Speed ​​and flexibility

When we do burpees we are working mainly:

• Speed

• Flexibility

• Endurance or stamina

• Strength

If you have stiffness, the best way for them to go away is:

• Taking passive rest

• Drinking water and sugar

• Doing sports, but at a lower intensity

• Performing sprints

What physical fitness do you work doing a front plank?

• Speed

• Stamina or endurance

• Strenght

• Flexibility

Warm up before doing the Cooper test:

• It is a waste of time

• Protects against injury

• Causes fatigue

• Your joints move more inefficiently

There are two different warm up:

• General and specific

• Run and mobility

• Static and dynamic

• Small run and streching

The warm-up usually ends with:

• A small run

• Stretching

• Exercises similar to the sport you are going to play

• Mobility joints

Where in the session would you include a static stretch?

• In the warm-up

• At the end of the session

• In the main part

• I would never include it