Physical Education

Is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

Components focus on factors that promote optimum health and prevent the onset of disease and problems associated with an activity

Is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time

Is the ability to move a body part through a full range of motion at a joint.

Is the ratio of body fat to lean body mass.

The heaviness or lightness of a person

The distance between the floor to the top of the head when a person is in standing position

Is a test of flexibility for the lower extremities particularly the harmstring

Is a test of upper arm and shoulder girdle flexibility intended to parallel the strength endurance and assessment of the region

Refers to the muscle's ability to generate force against physical objects