Physical Fitness Factors needed to play Volleyball!

The five (5) main physical factors needed to play volleyball are?

• speed, endurance, height, drive, power

• agility, speed, endurance, coordination, accuracy

• speed, agility, power, flexibility, endurance

Players reaction time needs to be quick to get the right position to return or pass the ball. Which fitness factor is this referring to?

• stamina

• speed

• endurance

• power

What is is the ability to move your body quickly and efficiently into a position of your choosing?

• Agility

• Speed

• Flexibilty

• Power

Which of the statements below correctly define 'Power' ?

• Being strong enough to run from one area to another.

• The ability to generate strength at high speeds and is very important in volleyball.

• Being able to run for a long time without getting tired.

True or False. Tight muscles do not stretch readily and, if stretched too quickly or too far, may become injured.

• True

• False

Which two activities (stated in the PowerPoint) can help increase your endurance?

• push ups

• squats

• riding a motorcycle

• synchronized swimming

Finally, after doing this quizizz in addition to the information provided, Do you understand this topic?

• Yes

• Kind of. I will probably need a bit more explaining from miss

• Not really

• No