Food Groups

Which of the following food groups provides the body with a good source of energy?

• Fruits

• Dark green leafy vegetables

• Legumes

• Staples

Rice, breads, porridge, green bananas and ground provision are examples of

• Staples

• Food from animals

• Fats and oils

• Dairy

This food provides the body with protein.

• Meat

• Carrot

• Potatoes

• Watermelon

What nutrient is found in fruits?

• Protein

• Vitamins

• Fats

• Minerals

Nuts, avocado, coconut oil, olive oil are

• Foods from animals

• Fats and Oils

• Staples

• Legumes

These foods should not be eaten often

• Ice cream, candies, and pastries

• milk, cheese, and eggs

• fish, meat and chicken

• carrots, sweet peppers and cabbage

This nutrient is important as it helps to keep the body warm as well as protects the vital organs in the body.

• Fiber

• Proteins

• Fat

• Vitamins

Type of carbohydrate that the body does not digest.

• Fiber

• Sugar

• Bananas

• Provision

A variety of nuts, peas, and beans can be used to provide the body with protein. Which food group is this?

• Staples

• Food from Animals

• Legumes

• Fruits

These food groups help protect and regulate our bodies.

• Staples

• Legumes

• Foods from Animals

• Fruits, Dark Green, Leafy and Yellow Vegetables