Nutrition PE Exit

5. Which is the main job of protein to support the body for activities?

• A. To provide meat for a person.

• B. To provide fat for a person.

• C. To provide water for a person.

• D. To provide energy for muscles.

• E. To repair and rebuild muscles

Name two foods high in Protein

Name two foods high in Carbohydrates.

The main function of a carbohydrate is

• long term energy storage

• stores genetic information

• short term energy storage

• regulates and controls all body proccesses

What is the role of Fiber in our diet?

If you eat too much saturated fat, cholesterol might build up:

• in your brain
• in your liver
• in your veins and arteries
• in your bones

What is the key difference between saturated and unsaturated fats?

• Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
• Saturated fats stay solid at room temperature; unsaturated fats are usually liquid
• Saturated fats can be found in vegetable oils, unsaturated fats can be found in animal products
• Saturated fats are healthier than unsaturated fats